Thursday, July 31, 2014

Exercise mind, body and spirit - FOR FREE - with MC Community Programs CE

Coming up next month from MC Community Programs Continuing Education ... "Tai Chi"

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Sun-style Tai Chi routines are safe, easy to learn and suitable for every fitness level. The benefits of Tai Chi include reduced stress, increase in balance and flexibility, helps you feel relaxed, and improves your overall mind, body and spirit. Medical studies confirm the Tai Chi program relieves pain, reduces falls and improves quality of life. This program is promoted by the Arthritis Foundation. Class will meet at COM Aquatics, 3003 N. ‘A’ Street (and activities are performed on land).

Tai Chi
Instructor: Bobby Raney
Mondays and Wednesdays, August 6 - December 31, 12:00 – 1:00 p.m.

For more information about this and other Continuing Education courses at MC, please contact:

Brenda Cordero (432) 685-4724 

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